Life is busy, and it’s hard to manage all the thoughts and feelings that are constantly thrown your way. In particular, it’s hard to corral the negative thoughts and get rid of them. However, there are ways to manage the byproducts of a busy life. Mindfulness therapy in Hermosa Beach, CA is one way to take control of your thoughts and find peace.
People who suffer from the following conditions often find success with this type of therapy:
- Health problems
What is Mindfulness?
Mindfulness is a state of being conscious of the present. If you are mindful, you are calm and are without worry. There are certain practices that can lead to mindfulness. You can learn many of them by initiating therapy in Hermosa Beach, CA. Through guided meditation involving the awareness of your body and your breath, you can learn to focus on the now, rather than on the future or the past.
Finding a Good Therapist
A good therapist can lead you on the path of mindfulness that is right for you. Each person has different needs. Working with a therapist who is well-versed in these techniques and who can fine-tune them for each person is the best way to begin to change. Be sure to choose a therapist who is trained in mindfulness-based therapy and can implement these methods in an individualized way. The best therapist will make you feel comfortable and will only operate within your personal comfort level.
Therapy Can Help
Therapy can help you overcome anxiety-related issues such as depression and addiction. It can even help you overcome health issues such as migraine headaches or irritable bowel syndrome. Practicing the art of focusing on your breath and body to become more aware of them, you can begin to eliminate negative thinking. Therapy in Hermosa Beach, CA can be the first step on this journey.
About Vanessa – Therapist in Hermosa Beach, CA
Vanessa Volpicelli, LMFT, earned her Masters in Marriage and Family Therapy from the University of Southern California. Her areas of focus and experience include teenage development, anxiety disorders, domestic violence, and special needs children.
As a certified yoga instructor, she incorporates proven techniques that foster inner healing and relaxation, offering instant comfort and lasting benefits for her clients.
In collaboration with Gio, her registered Therapy Dog, the duo create a space that is nurturing, accepting, and motivating so that you can enjoy therapy and meet your goals.
Contact her today for FREE 15 MINUTUE PHONE CONSULTATION
Office Address: 2447 Pacific Coast Hwy, Suite 217, Hermosa Beach, CA 90254
Tel: (310) 863-8748- Website: www.therapywithvanessa.com